Thursday, June 30, 2011
| Morning | |
| 1 serving(s) Jarlsberg Lite Costo | 1 |
| 1 item(s) egg white(s) | 0 |
| 1 item(s) egg | 2 |
| 1/2 cup(s) salsa | 0 |
| 123 gm Hash Browns | 2 |
| Subtotal | 5 |
| Midday | |
| 2 serving(s) Harper's Bran Bread | 3 |
| 1/2 slice(s) cooked lean ham | 1 |
| 1 serving(s) Jarlsberg Lite Costo | 1 |
| 1 cup(s) watermelon | 0 |
| Subtotal | 5 |
| Evening | |
| 1 slice(s) Thin Crust One-Meat Topping Pizza, Medium | 8 |
| 2 cup(s) lettuce | 0 |
| 1 cup(s) cooked carrots | 0 |
| Subtotal | 8 |
| Anytime | |
| 1 serving(s) Fish Oil, Natrure Made Costco | 1 |
| 1 tsp Splenda brown sugar blend | 0 |
| 12 nut(s) almonds | 2 |
| 200 gm Nonfat, plain Greek yogurt | 2 |
| 3 cookie(s) Oreo double stuf sandwich cookies | 6 |
| Subtotal | 11 |
| Food PointsPlus values total used | 29 |




1 comment:
I have missed my exercise. Cool how it becomes a part of us, no? I feel like a slug. Time to get off this lazy train!
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