Monday, June 27, 2011

SO tired....

Monday, June 27, 2011
Morning
cake
4
1  slice(s) Soft & smooth breads 100% whole wheat
2
1  item(s) egg
2
Subtotal 8
Midday
6  cup(s) watermelon
0
5  oz Chicken breast, stewed, without skin
5
Subtotal 5
Evening
6  cup(s) watermelon
0
1  serving(s) Gardenburger Portabella Veggie Burger
2
1  serving(s) Hambuger Bun great Value
3
1  cup(s) Whipped Topping
5
1/2 container Organic Lowfat Yogurt Raspberry
2
1  Potato Salad
4
Subtotal16
Anytime
1/2 of my son's Costco Frozen Yogurt
5
3 3/4 slice(s) crisp cooked bacon
5
2 bits of a Costco Sinai Hot Dog
2
1  Potato Salad
4
Subtotal 16
Food PointsPlus values total used 45
Food PointsPlus values remaining 0
Activity
30 min elliptical trainer, moderate intensity
3
30 min frisbee
2
60 min housework, moderate effort
5
40 min yoga
3
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
3
Activity PointsPlus values earned 16

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