Monday, March 22, 2010
| Morning | |||||||||
| 1 Tbsp Neufchatel cheese | 1 | ||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 1 medium orange(s) | 1 | ||||||||
| 1 item(s) The Alternative Bagel Roasted onion | 1 | ||||||||
| 2 serving(s) Chocolate Pretzel Blast 1 POINT Bar | 2.5 | ||||||||
| Subtotal | 6.5 | ||||||||
| Midday | |||||||||
| 100 gm unsweetened frozen blueberries | 0.5 | ||||||||
| 1 serving(s) Flax Seed Meal | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 100 gm unsweetened frozen strawberries | 0.5 | ||||||||
| 1 cheese(s) Mini Babybel Light | 1 | ||||||||
| 5 serving(s) Chocolate Pretzel Blast 1 POINT Bar | 7 | ||||||||
| Subtotal | 12 | ||||||||
| Evening | |||||||||
| 1 serving(s) Salmon, Walmart frozen | 2 | ||||||||
| 4 medium corn tortilla(s) | 4.5 | ||||||||
| 2/3 serving(s) Fisher Boy, Fish Sticks, Walmart | 3 | ||||||||
| 3 serving(s) Chocolate Pretzel Blast 1 POINT Bar | 4 | ||||||||
| 4 Cilantro Cole Slaw | 5 | ||||||||
| Subtotal | 18.5 | ||||||||
| Anytime | |||||||||
| No entries for this meal time. | |||||||||
| Subtotal | 0 | ||||||||
| Food POINTS values total used | 37 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 45 min Running | 6 | ||||||||
| 15 min yoga | 1 | ||||||||
| Activity POINTS values earned | 7 | ||||||||
| Check off these important items daily: | |||||||||
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