Thursday, March 11, 2010

I Can't really see this..

I had an eye exam today and cant really see very well.  At noon, I could read NOTHING, but now, I can make out the shapes even thought they are blurry.  I hope this is all spelled correctly.  My head is killing me, so my 5 minutes t the computer are done :)
Thursday, March 11, 2010
Morning
1  item(s) egg 2
1  item(s) egg white(s) 0
1/2 cup(s) salsa 0
1  tsp olive oil 1
Subtotal 3
Midday
1  cup(s) 1% low-fat milk 2
1/2 cup(s) unsweetened frozen blueberries 0.5
1  serving(s) Flax Seed Meal 1
117  gm unsweetened frozen strawberries 0.5
1  packet(s) Smoothie Drink Mix French Vanilla 1
1  tsp flaxseed oil 1
1  serving(s) Whole Wheat Tortilla, Healthy Harvest 0
Subtotal 6
Evening
3  serving(s) Whole Wheat Bread, Sandwich Walmart 3
1  item(s) egg 2
1  cup(s) cooked asparagus 0
1/4 cup(s) low-fat evaporated milk 1
4  serving(s) Buttermilk Syrup 3
Subtotal 9
Anytime
1  serving(s) Mini Pretzels, Shultz Costco 2
1  serving(s) Cheese stick, Light 1
3  Marion's Oatmeal Cookies 7
Subtotal 10
Food POINTS values total used 28
Food POINTS values remaining 0
Activity
15 min yoga 1
60 min Running 8
Activity POINTS values earned 9
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 


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1 comment:

so carzy said...

要持續更新下去喲!!祝你心情愉快........................................