Wednesday, March 24, 2010

Oh, it feels SO good!

WeightWatchers.com: POINTS Tracker - PrintI am feeling SO happy about today :)  After I stretch, I get to go to bed!!!  Whoopie :)

Wednesday, March 24, 2010
Morning
1  cup(s) 1% low-fat milk 2
1  serving(s) Flax Seed Meal 1
1  packet(s) Smoothie Drink Mix French Vanilla 1
1  cup(s) unsweetened frozen peaches 1
12  nut(s) almonds 2
1  serving(s) Twizlers 3
Subtotal 10
Midday
1  item(s) The Alternative Bagel Roasted onion 1
1  Tbsp Neufchatel cheese 1
1  serving(s) Ham, Costco Kirkland Extra Lean 1
1/2 cup(s) onion(s) 0
Subtotal 3
Evening
1  serving(s) Motzarella and Artichoke Sausage 3
1/2 cup(s) onion(s) 0
3/4 pound(s) cooked asparagus 1
90  gm potato(es), baked 1.5
Subtotal 5.5
Anytime
1  item(s) egg 2
1  item(s) egg white(s) 0
1  cup(s) mushroom(s) 0
1  tsp olive oil 1
1/2 cup(s) salsa 0
1  serving(s) Whole Wheat Tortilla, Healthy Harvest 0
1  serving(s) Marshmallow 1
Subtotal 4
Food POINTS values total used 22.5
Food POINTS values remaining 1.5
Activity
45 min yoga 2
63 min Running
9
Activity POINTS values earned 11
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 


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