Wednesday, March 24, 2010
| Morning | |||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 serving(s) Flax Seed Meal | 1 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 1 cup(s) unsweetened frozen peaches | 1 | ||||||||
| 12 nut(s) almonds | 2 | ||||||||
| 1 serving(s) Twizlers | 3 | ||||||||
| Subtotal | 10 | ||||||||
| Midday | |||||||||
| 1 item(s) The Alternative Bagel Roasted onion | 1 | ||||||||
| 1 Tbsp Neufchatel cheese | 1 | ||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 1/2 cup(s) onion(s) | 0 | ||||||||
| Subtotal | 3 | ||||||||
| Evening | |||||||||
| 1 serving(s) Motzarella and Artichoke Sausage | 3 | ||||||||
| 1/2 cup(s) onion(s) | 0 | ||||||||
| 3/4 pound(s) cooked asparagus | 1 | ||||||||
| 90 gm potato(es), baked | 1.5 | ||||||||
| Subtotal | 5.5 | ||||||||
| Anytime | |||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 cup(s) mushroom(s) | 0 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 1/2 cup(s) salsa | 0 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 1 serving(s) Marshmallow | 1 | ||||||||
| Subtotal | 4 | ||||||||
| Food POINTS values total used | 22.5 | ||||||||
| Food POINTS values remaining | 1.5 | ||||||||
| Activity | |||||||||
| 45 min yoga | 2 | ||||||||
| 63 min Running | 9 | ||||||||
| Activity POINTS values earned | 11 | ||||||||
| Check off these important items daily: | |||||||||
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