Tuesday, March 2, 2010

oops, I forgot to post :(

Monday, March 01, 2010
1  cup(s) 1% low-fat milk 2
100  gm unsweetened frozen blueberries 0.5
100  gm unsweetened frozen strawberries 0.5
1  packet(s) Smoothie Drink Mix French Vanilla 1
1  serving(s) Flax Seed Meal 1
Subtotal 5
1  item(s) egg white(s) 0
1  item(s) egg 2
1  tsp olive oil 1
1  cup(s) onion(s) 0
1  cup(s) sweet red pepper(s) 0
1  bar(s) Just 2 PITS! Sack Bars Sweet & salty 2
Subtotal 5
1  item(s) cooked chicken fillet 3
1  cup(s) cooked white rice 4
Subtotal 7
1  piece(s) Triple Chocolate Cake 19
Subtotal 19
Food POINTS values total used 36
Food POINTS values remaining 0
15 min yoga 1
56 min Running (5 mph [12 min/mile] or faster) 8
Activity POINTS values earned 9

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As the World "Kerns" said...

I've been attending your class in Payson for a few months now and I struggle going up and down with a pound. I am thankful I looked at your blog tonight because it makes me feel like maybe I can do this. I need to lose 60 more pounds to reach my goal and sometimes I want to quit, but I love seeing your tracker. Thank you for the kind of leader you are!

Marion said...

Hi! I am so glad the blog is helpful to you! :) You really can do this! Just keep going and when things aren't going well with the scale, focus on all of the GOOD things you are doing every day :) Be sure to go over your tracker each week to see if there are areas that can be improved on. That helps me SO much!!! :D