Saturday, March 13, 2010

Portion Madness!

Hey Everybody!!!
I sure hope that all of you are doing GREAT!!!  These past 10 weeks of the Momentum 2010 Challenge, have been FANTASTIC!  I hope y'all have had a chance to do your homework this week and took some time to jot down all of the WONDERFUL things you have been doing lately :)  Celebrating your successes is so important to your continued progress.  All of these great behaviors add up to scale VICTORY!! :)
Now this week in meetings we are going to be talking about one of the #1 problems that we all face... PORTION control.  Are your portions getting a bit bigger?  Do we even know how much we are eating???  Come in this week and lets get a handle on this.  I can't wait to see you!

Visit my blog at Melting Marion
My Meetings- Provo Center: Monday 10am, Tuesday 5:30pm.  Payson: Wednesday 6pm
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