Happy Birthday to me!

My Wednesday was GREAT except for the cake.  I didn't post it, just because.  It was my last day being 40 and I did not feel like it ;)  Yesterday was my birthday and I did not track anything I ate.  I ate too much to remember.  I have been feeling really horrible this whole week and I woke up yesterday feeling HUGELY improved.  I am still feeling great today.  I have a 1/2 marathon tomorrow and was afraid that I would not be able to do it.  Things are looking up.  It's all GO FOR RUNNING 13.1 miles tomorrow :)  Wish me luck! 
Wednesday, April 28, 2010

Morning
1  medium banana(s)	1.5
1  cup(s) 1% low-fat milk	2
100  gm unsweetened frozen blueberries	0.5
112  gm unsweetened frozen strawberries	0.5
1  packet(s) Smoothie Drink Mix Creamy Chocolate	1
1  serving(s) Flax Seed Meal	1
1  tsp flaxseed oil	1
Subtotal	7.5
Midday
323  gm cantaloupe	2
1/4 cup(s) uncooked wheat berries	2
Chicken Coconut Korma	4
Subtotal	8
Evening
1/3 item(s) cooked chicken fillet	1
1  cup(s) cucumber(s)	0
1/2 cup(s) cooked pasta	2
1  cup(s) lettuce	0
1  cup(s) mixed baby greens	0
1  cup(s) spinach	0
1/4 cup(s) mango(es)	0.5
dressing - Quick-added food	1
Subtotal	4.5
Anytime
100  gm unsweetened frozen strawberries	0.5
100  gm unsweetened frozen blueberries	0.5
1  serving(s) Fiber One Strawberry Yogurt	0
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	1
1  bar(s) Mini Bars Chocolate Caramel Mini Bar	1
Subtotal	3
Food POINTS values total used	23
Food POINTS values remaining	1
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

Sorry, I forgot to post this :)

Tuesday, April 27, 2010

Morning
100  gm unsweetened frozen blueberries	0.5
100  gm unsweetened frozen strawberries	0.5
1  serving(s) Flax Seed Meal	1
1  cup(s) 1% low-fat milk	2
1  packet(s) Smoothie Drink Mix Creamy Chocolate	1
Subtotal	5
Midday
2  small uncooked red potato(es)	2.5
1/4 C Fat Free Milk Gravy with Extra Lean Ground Beef	2
114  gm apple(s)	1
1/4 cup(s) uncooked wheat berries	2
Subtotal	7.5
Evening
Chicken Coconut Korma	4
1  cup(s) cooked white rice	4
2  cup(s) lettuce	0
Subtotal	8
Anytime
100  gm unsweetened frozen strawberries	0.5
100  gm unsweetened frozen blueberries	0.5
1  serving(s) Fiber One Strawberry Yogurt	0
1  Tbsp light cream cheese	1
1  item(s) The Alternative Bagel Roasted onion	1
1  tsp flaxseed oil	1
1  serving(s) Granny Bread 2 slices - Food I created	3
1  regular Blow Pop	1
Subtotal	8
Food POINTS values total used	28.5
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains