GLORIOUS weather!!! We've had such a great time in the meetings learning all kinds of things about becoming better trackers and committing to being more active. I am so excited about all of the wonderful changes you are making. One meeting, one week, one small change at a time will make the world of difference in getting to your healthy life goals! I am SO proud of you!!!
I know that many of us like to think that what happens for the 12 hours following our weigh-ins, that no mater what we eat, it has no points! This might be a really nice fairy tale, but it simply is not true. There are times, especially on the weekends and at celebrations where we think that it makes no difference what we eat, again, this is simply not true. This week in the meeting, we are going to be working on some strategies to make it through these challenging times. I can't wait to see y'all!