Wednesday, April 7, 2010

:D

SWEET!!!!  I am pretty darn happy with today!  I'd better hurry and go to sleep so I don't mess this day up :)

Wednesday, April 07, 2010
Morning
1  item(s) The Alternative Bagel Roasted onion 1
1  Tbsp Neufchatel cheese 1
1  serving(s) Ham, Costco Kirkland Extra Lean 1
2 item(s) Chocolate covered marshmallow eggs 3
10  piece(s) Jelly Beans 1
Subtotal 7
Midday
1  item(s) frozen belgian waffle(s) 2
1  small banana(s) 1.5
1  serving(s) Cheese stick, Light 1
1  cup(s) pineapple 1
1  tsp flaxseed oil 1
Subtotal 6.5
Evening
3  small  bread sticks 4
1  Chili 2
Subtotal 6
Anytime
1  packet(s) Smoothie Drink Mix Creamy Chocolate 1
1  serving(s) Flax Seed Meal 1
100  gm unsweetened frozen blueberries 0.5
100  gm unsweetened frozen strawberries 0.5
1  serving(s) Almond Nut Snack Bar 2
Subtotal 5
Food POINTS values total used 24.5
Food POINTS values remaining 0
Activity
15 min yoga 1
54 min Running 8
Activity POINTS values earned 9
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains


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