| Morning |
| 1 item(s) The Alternative Bagel Roasted onion | 1 |
| 1 Tbsp Neufchatel cheese | 1 |
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 |
| 2 item(s) Chocolate covered marshmallow eggs | 3 |
| 10 piece(s) Jelly Beans | 1 |
| Subtotal | 7 |
| Midday |
| 1 item(s) frozen belgian waffle(s) | 2 |
| 1 small banana(s) | 1.5 |
| 1 serving(s) Cheese stick, Light | 1 |
| 1 cup(s) pineapple | 1 |
| 1 tsp flaxseed oil | 1 |
| Subtotal | 6.5 |
| Evening |
| 3 small bread sticks | 4 |
| 1 Chili | 2 |
| Subtotal | 6 |
| Anytime |
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 1 |
| 1 serving(s) Flax Seed Meal | 1 |
| 100 gm unsweetened frozen blueberries | 0.5 |
| 100 gm unsweetened frozen strawberries | 0.5 |
| 1 serving(s) Almond Nut Snack Bar | 2 |
| Subtotal | 5 |
| Food POINTS values total used | 24.5 |
| Food POINTS values remaining | 0 |
| Activity |
| 15 min yoga | 1 |
| 54 min Running | 8
|
| Activity POINTS values earned | 9
|
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
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