Monday, April 26, 2010

A-

Good day.  I get the "-" for going over .5 points :(  Actually, I am not too sad about the whole thing.  I am pretty excited about my new points distribution.  I sure hope that it works! 

Monday, April 26, 2010
Morning
1  item(s) The Alternative Bagel Roasted onion 1
1  Tbsp light cream cheese 1
Subtotal 2
Midday
1  serving(s) Granny Bread 2 slices 3
1  Tbsp Light mayonnaise 1
1  cup(s) tomato(es) 0
Subtotal 4
Evening
1  cup(s) carrot(s) 0
2  small uncooked red potato(es) 2.5
1  small biscuit
2
1/2 C Fat Free Milk Gravy with Extra Lean Ground Beef 3
Subtotal 7.5
Anytime
1/4 cup(s) uncooked wheat berries 2
100  gm unsweetened frozen blueberries 0.5
1  tsp flaxseed oil 1
100  gm unsweetened frozen strawberries 0.5
1  serving(s) Fiber One Strawberry Yogurt 0
1  cup(s) Cookies & Cream Ice Cream 7
Subtotal 11
Food POINTS values total used 24.5
Food POINTS values remaining 0
Activity
56 min Running 5 miles
8
15 min yoga 1
Activity POINTS values earned 9
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 

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