Sorry, I forgot to post this :)

Tuesday, April 27, 2010

Morning
100  gm unsweetened frozen blueberries	0.5
100  gm unsweetened frozen strawberries	0.5
1  serving(s) Flax Seed Meal	1
1  cup(s) 1% low-fat milk	2
1  packet(s) Smoothie Drink Mix Creamy Chocolate	1
Subtotal	5
Midday
2  small uncooked red potato(es)	2.5
1/4 C Fat Free Milk Gravy with Extra Lean Ground Beef	2
114  gm apple(s)	1
1/4 cup(s) uncooked wheat berries	2
Subtotal	7.5
Evening
Chicken Coconut Korma	4
1  cup(s) cooked white rice	4
2  cup(s) lettuce	0
Subtotal	8
Anytime
100  gm unsweetened frozen strawberries	0.5
100  gm unsweetened frozen blueberries	0.5
1  serving(s) Fiber One Strawberry Yogurt	0
1  Tbsp light cream cheese	1
1  item(s) The Alternative Bagel Roasted onion	1
1  tsp flaxseed oil	1
1  serving(s) Granny Bread 2 slices - Food I created	3
1  regular Blow Pop	1
Subtotal	8
Food POINTS values total used	28.5
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains