So, now that the story ended, and all is great, I have to confess, that I dove into the chocolate while I was FREAKING out! 15.5 points worth! CRAP :p I'm really irritated.
Tuesday, April 20, 2010
| Morning | |||||||||
| 100 gm unsweetened frozen blueberries | 0.5 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| 1 serving(s) Flax Seed Meal | 1 | ||||||||
| 100 gm unsweetened frozen strawberries | 0.5 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 2 cup(s) Swiss chard | 0 | ||||||||
| Subtotal | 6 | ||||||||
| Midday | |||||||||
| 1 item(s) The Alternative Bagel Roasted onion | 1 | ||||||||
| 2 Tbsp light cream cheese | 2 | ||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 1 cup(s) lettuce | 0 | ||||||||
| 1/4 cup(s) onion(s) | 0 | ||||||||
| 50 gm avocado | 1.5 | ||||||||
| Subtotal | 5.5 | ||||||||
| Evening | |||||||||
| 1/4 cup(s) uncooked whole wheat couscous | 3 | ||||||||
| 1 Chicken Divan | 3 | ||||||||
| Subtotal | 6 | ||||||||
| Anytime | |||||||||
| 1 medium orange(s) | 1 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 2 1/2 serving(s) Crunch Nest Eggs | 10.5 | ||||||||
| 1 bar(s) Just 2 POINTS! Snack Bars Peanut Caramel | 2 | ||||||||
| 1 serving(s) M & M's Speck-Tacular Eggs | 5 | ||||||||
| Subtotal | 20.5 | ||||||||
| Food POINTS values total used | 38 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 57 min Running 5 miles | 8 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
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