| Morning |
| 1/4 cup(s) uncooked wheat berries | 2 |
| 1 fat free Vegetable Dip | 0 |
| Subtotal | 2 |
| Midday |
| 3/4 cup(s) scalloped potatoes | 6 |
| Subtotal | 6 |
| Evening |
| 4 cup(s) spinach | 0 |
| 1 serving(s) Cheese stick, Light | 1 |
| fresh fruit salad | 3 |
| Subtotal | 4 |
| Anytime |
| 8 oz frozen fruit cobbler | 10 |
| 1 regular Tootsie pops | 1 |
| Subtotal | 11 |
| Food POINTS values total used | 23 |
| Food POINTS values remaining | 1 |
| Activity |
| No entries for activity. | |
| Activity POINTS values earned | 0 |
| Check off these important items daily: |
Liquids
| Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil | Activity
| Lean Protein
| Whole Grains
| |
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