Friday, April 16, 2010

Not to bad of a day :)

Friday, April 16, 2010
Morning
2  item(s) egg 4
1/3 serving(s) Reese's Peanut butter Egg 1.5
1/3 serving(s) Pretzles, Mini Costco 0.5
Subtotal 6
Midday
100  gm unsweetened frozen blueberries 0.5
1  serving(s) Flax Seed Meal 1
1  cup(s) 1% low-fat milk 2
1  packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie 1
100  gm unsweetened frozen strawberries 0.5
1  tsp flaxseed oil 1
Subtotal 6
Evening
2  cup(s) mixed greens 0
1  item(s) cooked chicken fillet 3
1  serving(s) Caesar Salad Dressing, Miso Galeos 1
1/2 small mango(es) 1
6  medium higher-fat chocolate-chip cookie(s), commercially prepared 6.5
Subtotal 11.5
Anytime
127  gm apple(s) 1
1  cup(s) carrot(s) 0
1  cup(s) celery 0
Subtotal 1
Food POINTS values total used 24.5
Food POINTS values remaining 0
Activity
No entries for activity.  
Activity POINTS values earned 0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 

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