| Morning | |||||||||
| 2 item(s) egg | 4 | ||||||||
| 1/3 serving(s) Reese's Peanut butter Egg | 1.5 | ||||||||
| 1/3 serving(s) Pretzles, Mini Costco | 0.5 | ||||||||
| Subtotal | 6 | ||||||||
| Midday | |||||||||
| 100 gm unsweetened frozen blueberries | 0.5 | ||||||||
| 1 serving(s) Flax Seed Meal | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 100 gm unsweetened frozen strawberries | 0.5 | ||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| Subtotal | 6 | ||||||||
| Evening | |||||||||
| 2 cup(s) mixed greens | 0 | ||||||||
| 1 item(s) cooked chicken fillet | 3 | ||||||||
| 1 serving(s) Caesar Salad Dressing, Miso Galeos | 1 | ||||||||
| 1/2 small mango(es) | 1 | ||||||||
| 6 medium higher-fat chocolate-chip cookie(s), commercially prepared | 6.5 | ||||||||
| Subtotal | 11.5 | ||||||||
| Anytime | |||||||||
| 127 gm apple(s) | 1 | ||||||||
| 1 cup(s) carrot(s) | 0 | ||||||||
| 1 cup(s) celery | 0 | ||||||||
| Subtotal | 1 | ||||||||
| Food POINTS values total used | 24.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| No entries for activity. | |||||||||
| Activity POINTS values earned | 0 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
Friday, April 16, 2010
Not to bad of a day :)
Friday, April 16, 2010
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