Oh, so for my chili tonight, I was feeling like just one cup would be a bit "un"filling, so I added 2 points worth of my cooked wheat, avocado, fresh cilantro, fresh chopped onion and a tablespoon of light sour cream. I am VERY full! ...I imagine that the chocolate has something to do with that sensation too. If I get SUPER hungry tonight, I'll have my frozen fruit yogurt thing for a point later. I am hoping to make it through with out it. I am not sure how the fiber one yogurt will do for my run. I hate road side emergency potty stops!
Friday, April 23, 2010
| Morning | |||||||||
| 1/4 cup(s) uncooked wheat berries | 2 | ||||||||
| Almond joy Easter Egg | 7.5 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| Subtotal | 10.5 | ||||||||
| Midday | |||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 serving(s) Flax Seed Meal | 1 | ||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| 1 cup(s) unsweetened frozen peaches | 1 | ||||||||
| pizza bites @ kindergarten party ;) | 2 | ||||||||
| Subtotal | 8 | ||||||||
| Evening | |||||||||
| 50 gm avocado | 1.5 | ||||||||
| 1/4 cup(s) uncooked wheat berries | 2 | ||||||||
| 1 1/2 Tbsp light sour cream | 0.5 | ||||||||
| 1 Chili | 2 | ||||||||
| Subtotal | 6 | ||||||||
| Anytime | |||||||||
| 3 1/3 serving(s) Dove Milk Chocolate promises | 17.5 | ||||||||
| Subtotal | 17.5 | ||||||||
| Food POINTS values total used | 42 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 40 min Running 3.75 miles | 6 | ||||||||
| 15 min yoga | 1 | ||||||||
| Activity POINTS values earned | 7 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
No comments:
Post a Comment