Sunday, February 28, 2010
| Morning | |||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 100 gm unsweetened frozen blueberries | 0.5 | ||||||||
| 100 gm unsweetened frozen strawberries | 0.5 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 1 serving(s) Flax Seed Meal | 1 | ||||||||
| Subtotal | 5 | ||||||||
| Midday | |||||||||
| 1 slice(s) bread | 2 | ||||||||
| 1 Tbsp peanut butter | 2 | ||||||||
| 1/2 Tbsp Grape Jelly | 0.5 | ||||||||
| 2 small homemade cookie(s) | 3 | ||||||||
| 5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 1 | ||||||||
| potato salad | 3 | ||||||||
| Subtotal | 11.5 | ||||||||
| Evening | |||||||||
| 1 serving(s) Pot Stickers, Costco | 5 | ||||||||
| Subtotal | 5 | ||||||||
| Anytime | |||||||||
| 4 serving(s) Marshmallow | 5 | ||||||||
| 1 serving(s) Mini Pretzles, Shultz Costco | 2 | ||||||||
| Subtotal | 7 | ||||||||
| Food POINTS values total used | 28.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| No entries for activity. | |||||||||
| Activity POINTS values earned | 0 | ||||||||
| Check off these important items daily: | |||||||||
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