Monday, March 28, 2011
Thursday, March 24, 2011
I'm pretty pleased :)
I did go over, but HEY, I feel REALLY good about it. I made a plan and stuck to it! I found the best combination of foods to take with me to my SIL's to help with her fabulous children :) They are SO cute! I left a case of diet Pepsi there for next week :) It was also our church cooking class tonight. I had a little bit. The only thing I ate that was not in the plan was the cake... oh well, I can't be perfect. Tomorrow's plan is set and I need to stick to it.
Thursday, March 24, 2011
Thursday, March 24, 2011
| Morning | |||||||
| 1 Tbsp reduced-fat peanut butter | 2 | ||||||
| 1/2 cup(s) uncooked old fashioned oats | 4 | ||||||
| 1 tsp Splenda brown sugar blend | 0 | ||||||
| Subtotal | 6 | ||||||
| Midday | |||||||
| 15 gm sliced almonds | 2 | ||||||
| 6 oz Nonfat, Plain Greek Yogurt | 2 | ||||||
| 1 tsp olive oil | 1 | ||||||
| 3 cup(s) strawberries | 0 | ||||||
| Subtotal | 5 | ||||||
| Evening | |||||||
| 1/4 cup(s) spaghetti carbonara | 3 | ||||||
| 1/2 slice(s) Thin Crust One-Meat Topping Pizza, Medium | 3 | ||||||
| 1/4 Lasagna Mom's | 2 | ||||||
| Subtotal | 8 | ||||||
| Anytime | |||||||
| 2 oz beef jerky | 6 | ||||||
| 28 gm Parmesan Garlic & Herb Pita Chips | 3 | ||||||
| 1 1/3 slice(s) Cake Mixes Yellow Cake Mix, Prepared | 9 | ||||||
| Subtotal | 18 | ||||||
| Food PointsPlus values total used | 37 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 66 min Running (5 mph [12 min/mile] or faster) | 14 | ||||||
| 25 min yoga | 2 | ||||||
| Activity PointsPlus values earned | 16 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Wednesday, March 23, 2011
.......
Wednesday, March 23, 2011
| Morning | |
| 1 Tbsp reduced-fat peanut butter | 2 |
| 1/2 cup(s) uncooked old fashioned oats | 4 |
| 1 tsp Splenda brown sugar blend | 0 |
| Subtotal | 6 |
| Midday | |
| 1 cup(s) sugar snap peas | 0 |
| 1 cup(s) cooked brown rice | 5 |
| 1/2 cup(s) onion(s) | 0 |
| 1 item(s) egg | 2 |
| 2 tsp olive oil | 2 |
| 1 item(s) egg white(s) | 0 |
| Subtotal | 9 |
| Evening | |
| 2 serving(s) Bread Hearty Grain Cascade Pride | 6 |
| 1/2 slice(s) cooked lean ham | 1 |
| 1/2 cup(s) onion(s) | 0 |
| 1 oz Cubanelle (Banana) Peppers | 0 |
| 3 tsp Spicy Brown Mustard | 0 |
| 1 cup(s) mixed baby greens | 0 |
| Subtotal | 7 |
| Anytime | |
| 1 cup(s) unsweetened frozen strawberries | 0 |
| 1 tsp Splenda brown sugar blend | 0 |
| 15 gm sliced almonds | 2 |
| 6 oz Nonfat, Plain Greek Yogurt | 2 |
| 28 gm Parmesan Garlic & Herb Pita Chips | 3 |
| 10 cookie(s) Cookies Samoas | 21 |
| 3 thigh skinless chicken thigh(s) | 6 |
| 2 tsp margarine | 2 |
| 1 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 1 |
| Subtotal | 37 |
| Food PointsPlus values total used | 59 |
| Food PointsPlus values remaining | 0 |
| Activity | |
| 25 min yoga | 2 |
| 42 min stationary bike, moderate | 4 |
| 42 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 4 |
| Activity PointsPlus values earned | 10 |
Tuesday, March 22, 2011
A bit over plan....
The potato salad at dinner turned out WAY better than I had planned. It was super tasty :) My chicken breast was also bigger than I had planned. AND, I sort of snitched some of the kids naughty popcorn after my "good for me" popcorn was finished :( So, over all it was not too bad of a day for me, but not as perfect as I had planned. I have dusted off my WPPA and 2 of my activity PPV's for the week. Considering that I went over my PPV budget for last week by 201 (that's not counting the 55 APPV's that I ate too along with the 49 WPPV), I am feeling really good about this week :) Tomorrow should be ok, Thursday will be rough and Friday should be alright. The plan for Thursday is to get up and run early and eat breakfast at home. I will take my lunch with me and a TRUCK LOAD of diet Pepsi :) and some fruit. Thursday night I have a cooking class. I think I will be ok to not eat because it is Italian cooking and I can pass on Italian food :) ....unless there is garlic bread. I may need to buzz out early if there's bread ;) So I think things will be ok. Friday might prove a bit difficult as DH is home all day. With some planning, I can manage it.
OH and BTW, SPICY MUSTARD ROCKS!!! I have been craving spicy mustard since we had it on the Cabano Hotdogs for Valentines day. I decided to squirt it on my salad for lunch. It was SO good that I put a bunch into the potato salad for dinner. YUMMMMM!!! I also added it to my chicken salad at dinner too. It is my new favorite :) Can I say YUMMMM again???
Tuesday, March 22, 2011
Tuesday, March 22, 2011
| Morning | |||||||
| 1 Tbsp reduced-fat peanut butter | 2 | ||||||
| 1/2 cup(s) uncooked old fashioned oats | 4 | ||||||
| 1 tsp Splenda brown sugar blend | 0 | ||||||
| Subtotal | 6 | ||||||
| Midday | |||||||
| 28 gm Parmesan Garlic & Herb Pita Chips | 3 | ||||||
| 1 cup(s) mixed baby greens | 0 | ||||||
| 39 gm imitation crab | 1 | ||||||
| 1/2 cup(s) cucumber(s) | 0 | ||||||
| 1 tsp Spicy brown mustard | 0 | ||||||
| 20 spray(s) Balsamic breeze spritzer | 1 | ||||||
| 1 oz Cubanelle (Banana) Peppers | 0 | ||||||
| Subtotal | 5 | ||||||
| Evening | |||||||
| 1 cup(s) mixed baby greens | 0 | ||||||
| 1 small potato, baked | 2 | ||||||
| 135 gm cooked boneless, skinless chicken breast | 5 | ||||||
| 1 cup(s) store-bought potato salad | 8 | ||||||
| Subtotal | 15 | ||||||
| Anytime | |||||||
| 15 gm sliced almonds | 2 | ||||||
| 1 cup(s) unsweetened frozen strawberries | 0 | ||||||
| 8 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 5 | ||||||
| 2 tsp olive oil | 2 | ||||||
| 200 gm Nonfat, Plain Greek Yogurt | 2 | ||||||
| 2 tsp margarine | 2 | ||||||
| Subtotal | 13 | ||||||
| Food PointsPlus values total used | 39 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 50 min yoga | 3 | ||||||
| 36 min Running (5 mph [12 min/mile] or faster) | 8 | ||||||
| Activity PointsPlus values earned | 11 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Monday, March 21, 2011
Oh yes, Baby!
Procrastination bit me in the hiney today :( I decided to sleep in and hit the treadmill after work and NO DICE! I went to the doc after work and he beat me pretty good and did some acupuncture and banished me from activity today :( He said I am good to go for tomorrow, so I'll be all over the treadmill in the morning. I'll do my pt exercises as soon as I am done with this blogging business ;)
Are you proud of my ppv come back? I even have 12 WPPV left.... oops, I mean 8. My daughter just brought me 2 Girl Scout cookies.. SAMOAS!! Man are they TASTY!!! This whole saving the WPPV's for "emergencies" is really working out for me :) Life is GOOD!
Monday, March 21, 2011
Monday, March 21, 2011
| Morning | |
| 1 tsp Splenda brown sugar blend | 0 |
| 1 Tbsp reduced-fat peanut butter | 2 |
| 1/2 cup(s) uncooked old fashioned oats | 4 |
| Subtotal | 6 |
| Midday | |
| 6 oz Nonfat, Plain Greek Yogurt | 2 |
| 15 gm sliced almonds | 2 |
| 28 gm Parmesan Garlic & Herb Pita Chips | 3 |
| Subtotal | 7 |
| Evening | |
| 1 cup(s) lettuce | 0 |
| 1 cup(s) cooked carrots | 0 |
| 1 Chicken Enchillada, White | 10 |
| Subtotal | 10 |
| Anytime | |
| 5 item(s) marshmallow(s) | 3 |
| 1/2 cup(s) imitation crab | 2 |
| 20 piece(s) Goldfish Original goldfish | 1 |
| 1 cup(s) sugar snap peas | 0 |
| 1 t Hot Fudge | 1 |
| Subtotal | 7 |
| Food PointsPlus values total used | 30 |
Sunday, March 20, 2011
No, I'm not "disappeared" ;)
So, it has been a crazy few days around here and it took all of my cognitive powers to go back and track the mess. Yesterday was totally planned exactly how I wanted it too be except for the late night slice of pizza. My WPPV's reset yesterday morning so I am doing a new plan. I really have a horrible time when parties or unplanned treats find there way into my life. This week I am going to save my wppa for "emergency" situations and not plan a splurge. I have too many unplanned splurges :( After yesterday, I have 22 WPPA left for the rest of the week. I should not go over my dppv today. I have dinner and dessert planned perfectly. I am going to practice perfectly sticking to my plan with company coming over and not FREAKING out and over eating. We are going to my brothers for their baby's blessing, but because she was so premature at birth, it is going to be just a stop in and GET OUT kind of event :) No kids, no food! My kind of party! Here is Sunday's tracker. I'll report if I deviate ;)
Sunday, March 20, 2011
| Evening | |
| 1 item(s) maraschino cherries | 0 |
| 2 serving(s) Dreyers ice cream vanilla | 8 |
| 1/2 cup(s) cooked frozen corn kernels | 2 |
| 1 1/2 Chicken Enchillada, White | 14 |
| 2 Hot Fudge | 4 |
| Subtotal | 28 |
| Anytime | |
| No entries for this meal time. | |
| Subtotal | 0 |
| Food PointsPlus values total used | 28 |
| Food PointsPlus values remaining | 1 |
Saturday, March 19, 2011
| Morning | |
| 1 Tbsp reduced-fat peanut butter | 2 |
| 1 tsp olive oil | 1 |
| 1/2 cup(s) uncooked old fashioned oats | 4 |
| 1 tsp Splenda brown sugar blend | 0 |
| Subtotal | 7 |
| Midday | |
| 6 oz Nonfat, Plain Greek Yogurt | 2 |
| 1 cup(s) unsweetened frozen strawberries | 0 |
| 15 gm sliced almonds | 2 |
| 28 gm Parmesan Garlic & Herb Pita Chips | 3 |
| 1 slice(s) American Legends Pizza (Medium) Pacific Veggie Hand Tossed | 6 |
| Subtotal | 13 |
| Evening | |
| 2 cup(s) teppan yaki | 16 |
| 2 jumbo shrimp tempura | 6 |
| 1 cup(s) vegetable tempura | 8 |
| Subtotal | 30 |
| Anytime | |
| 1 cup(s) sugar snap peas | 0 |
| 1 serving(s) Pizza Toppings (for medium pizza) Sausage (toppings for 1/8 of 12-inch medium pizza) | 1 |
| 1 serving(s) Medium Pizza (includes crust, sauce & cheese) Classic Hand-Tossed (1/8 of 12-inch medium pizza) | 5 |
| Subtotal | 6 |
| Food PointsPlus values total used | 56 |
| Food PointsPlus values remaining | 0 |
| Activity | |
| 15 min Running (5 mph [12 min/mile] or faster) | 3 |
| Activity PointsPlus values earned | 3 |
Friday, March 18, 2011
| Morning | |
| 2 item(s) egg | 4 |
| toast - Quick-added food | 3 |
| Subtotal | 7 |
| Midday | |
| 2 1/2 slice(s) 14-inch Large Round Pizza Cheese Pizza, 14-inch Large Round, 1/10 of 14-inch Pizza | 17 |
| 3/4 cup(s) dried mixed fruit | 9 |
| 1/2 cup(s) trail mix, with chocolate chips | 10 |
| 1 slice(s) Specialty Pizzas 3 Meat Treat | 10 |
| Subtotal | 46 |
| Evening | |
| 10 oz cooked trimmed beef round steak or roast | 10 |
| 1 piece(s) Carrot Cake, Restaurant Type | 17 |
| 1 1/4 piece(s) white cake, prepared From recipe | 9 |
| 2 Tbsp Ranch Dressing | 3 |
| 2 serving(s) Medium Pizza (includes crust, sauce & cheese) Classic Hand-Tossed (1/8 of 12-inch medium pizza) | 9 |
| 2 serving(s) Pizza Toppings (Large Feast Pizza) ExtravaganZZa Pizza Feast, Ultimate Deep Dish, 1/8 of 14-inch | 11 |
| 12 large shrimp | 2 |
| Subtotal | 61 |
| Anytime | |
| No entries for this meal time. | |
| Subtotal | 0 |
| Food PointsPlus values total used | 114 |
Thursday, March 17, 2011
| Morning | |
| 6 oz Nonfat, Plain Greek Yogurt | 2 |
| 15 gm sliced almonds | 2 |
| Subtotal | 4 |
| Midday | |
| 1 small potato, baked | 2 |
| 2 oz lean corned beef | 2 |
| 2 cup(s) green cabbage | 0 |
| 3 Tbsp regular butter | 9 |
| 3 oz potato chips | 12 |
| 1 oz candy corn | 3 |
| 25 item(s) butter cookie(s), commercially prepared | 16 |
| 2 cup(s) dried mixed fruit | 23 |
| 3 oz Taco Tortilla Chips | 12 |
| Subtotal | 79 |
| Evening | |
| No entries for this meal time. | |
| Subtotal | 0 |
| Anytime | |
| 1 item(s) Sandwiches McDouble | 10 |
| 1 serving(s) French Fries French Fries | 6 |
| Subtotal | 16 |
| Food PointsPlus values total used | 99 |
| Food PointsPlus values remaining | 0 |
| Activity | |
| 25 min yoga | 2 |
| 15 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 1 |
| Activity PointsPlus values earned | 3 |
