| Morning | |||||||
| 1 item(s) Smart Ones English Muffin Sandwich | 5 | ||||||
| Subtotal | 5 | ||||||
| Midday | |||||||
| 2 Tbsp neufchatel cheese | 2 | ||||||
| 1/2 slice(s) cooked lean ham | 1 | ||||||
| 2 item(s) egg | 4 | ||||||
| 1 tsp olive oil | 1 | ||||||
| Subtotal | 8 | ||||||
| Evening | |||||||
| 5 piece(s) california roll sushi | 5 | ||||||
| 1 serving(s) pumpkin pie | 11 | ||||||
| 1 cup(s) cooked spaghetti squash | 0 | ||||||
| Subtotal | 16 | ||||||
| Anytime | |||||||
| 1 cup(s) fat-free skim milk | 2 | ||||||
| 1 cup(s) whole milk plain yogurt | 4 | ||||||
| 1 serving(s) Cheese, String, Frigo Light | 1 | ||||||
| Subtotal | 7 | ||||||
| Food PointsPlus values total used | 36 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 30 min stationary bike, moderate | 3 | ||||||
| 45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 4 | ||||||
| Activity PointsPlus values earned | 7 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Friday, March 4, 2011
I wasn't paying attention... :(
Friday, March 04, 2011
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