Thursday, March 24, 2011
| Morning | |||||||
| 1 Tbsp reduced-fat peanut butter | 2 | ||||||
| 1/2 cup(s) uncooked old fashioned oats | 4 | ||||||
| 1 tsp Splenda brown sugar blend | 0 | ||||||
| Subtotal | 6 | ||||||
| Midday | |||||||
| 15 gm sliced almonds | 2 | ||||||
| 6 oz Nonfat, Plain Greek Yogurt | 2 | ||||||
| 1 tsp olive oil | 1 | ||||||
| 3 cup(s) strawberries | 0 | ||||||
| Subtotal | 5 | ||||||
| Evening | |||||||
| 1/4 cup(s) spaghetti carbonara | 3 | ||||||
| 1/2 slice(s) Thin Crust One-Meat Topping Pizza, Medium | 3 | ||||||
| 1/4 Lasagna Mom's | 2 | ||||||
| Subtotal | 8 | ||||||
| Anytime | |||||||
| 2 oz beef jerky | 6 | ||||||
| 28 gm Parmesan Garlic & Herb Pita Chips | 3 | ||||||
| 1 1/3 slice(s) Cake Mixes Yellow Cake Mix, Prepared | 9 | ||||||
| Subtotal | 18 | ||||||
| Food PointsPlus values total used | 37 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 66 min Running (5 mph [12 min/mile] or faster) | 14 | ||||||
| 25 min yoga | 2 | ||||||
| Activity PointsPlus values earned | 16 | ||||||
| Check off these important items daily: | |||||||
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