I haven't been on the scale for a week.....

I am REALLY freaking out!!  I haven't been on the scale for a week and that hasn't happened in FOREVER!!!  It is kinda freaking me out a bit.  I am going to weigh in, in the morning....   I haven't EVER walked into a weigh in with out knowing almost exactly what I weigh.... EVER!!  YIKES!!! ;)

Friday, March 11, 2011

Morning
1  tsp Splenda brown sugar blend	0
8  oz Nonfat, Plain Greek Yogurt	3
15  gm sliced almonds	2
1  large apple(s)	0
Subtotal	5
Midday
2  tsp olive oil	2
2  item(s) egg	4
Weight Watchers Swiss Wedge	1
1  medium orange(s)	0
Subtotal	7
Evening
1/2 cup(s) refried beans	4
6  oz cooked trimmed beef round steak or roast	6
Subtotal	10
Anytime
Weight Watchers Swiss Wedge	1
3  item(s) frozen nugget-style chicken pieces	3
1  serving(s) String Cheese String Cheese	2
4  chip(s) tortilla chips	1
Subtotal	7
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
30 min stationary bike, moderate	3
10 min yoga	1
45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
Activity PointsPlus values earned	8