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Wednesday, March 23, 2011

Morning
1  Tbsp reduced-fat peanut butter	2
1/2 cup(s) uncooked old fashioned oats	4
1  tsp Splenda brown sugar blend	0
Subtotal	6
Midday
1  cup(s) sugar snap peas	0
1  cup(s) cooked brown rice	5
1/2 cup(s) onion(s)	0
1  item(s) egg	2
2  tsp olive oil	2
1  item(s) egg white(s)	0
Subtotal	9
Evening
2  serving(s) Bread Hearty Grain Cascade Pride	6
1/2 slice(s) cooked lean ham	1
1/2 cup(s) onion(s)	0
1  oz Cubanelle (Banana) Peppers	0
3  tsp Spicy Brown Mustard	0
1  cup(s) mixed baby greens	0
Subtotal	7
Anytime
1  cup(s) unsweetened frozen strawberries	0
1  tsp Splenda brown sugar blend	0
15  gm sliced almonds	2
6  oz Nonfat, Plain Greek Yogurt	2
28  gm Parmesan Garlic & Herb Pita Chips	3
10  cookie(s) Cookies Samoas	21
3  thigh skinless chicken thigh(s)	6
2  tsp margarine	2
1  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	1
Subtotal	37
Food PointsPlus values total used	59
Food PointsPlus values remaining	0
Activity
25 min yoga	2
42 min stationary bike, moderate	4
42 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
Activity PointsPlus values earned	10