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Thursday, March 03, 2011

Morning
2  item(s) egg	4
3  item(s) egg white(s)	1
1  tsp olive oil	1
1  medium orange(s)	0
Subtotal	6
Midday
1  cup(s) unsweetened frozen strawberries	0
1  cup(s) fat-free skim milk	2
1  cup(s) whole milk plain yogurt	4
1 2/3 oz cheddar or colby cheese	5
1/2 slice(s) cooked lean ham	1
1/2 item(s) frozen nugget-style chicken pieces	1
Subtotal	13
Evening
1  cup(s) cooked winter squash	0
1/2 serving(s) Hunt's Pasta Sauce	0
3  oz cooked boneless, skinless chicken breast	3
Subtotal	3
Anytime
1  oz almonds	4
blts??? - Quick-added food	2
Subtotal	6
Food PointsPlus values total used	28
Food PointsPlus values remaining	1
Activity
30 min stationary bike, moderate	3
10 min yoga	1
45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
Activity PointsPlus values earned	8