It was my oldest's 19th birthday today. We had a fun lunch out. I ordered a Green Bean Beef thing. It was super tasty! I had the Won ton soup without the won tons :) For dinner I made sushi (California rolls) and this FAnTASTIC Red Velvet Angel Food Cake. It pretty much rocked! I found it on weightwatchers.com but changed the sugar from ALL sugar to only 3/4 C sugar with 1 cup of stevia in the raw. I have never made an angel food cake from scratch; it wasn't too hard. It was DELICIOUS!! I planning on just one piece for 2 PPV, but caved and ate 2 more. I am going to be making that one again ....and again!
| Morning | |||||||
| 1 tsp Splenda brown sugar blend | 0 | ||||||
| 1/2 cup(s) uncooked old fashioned oats | 4 | ||||||
| 1 tsp olive oil | 1 | ||||||
| 1 Tbsp reduced-fat peanut butter | 2 | ||||||
| Subtotal | 7 | ||||||
| Midday | |||||||
| 3/4 cup(s) chicken lo mein | 7 | ||||||
| 2 cup(s) green beans with beef | 7 | ||||||
| Subtotal | 14 | ||||||
| Evening | |||||||
| 8 piece(s) california roll sushi | 8 | ||||||
| 1 item(s) pork egg roll | 6 | ||||||
| 1/4 cup(s) sugar-free homemade whipped cream | 3 | ||||||
| 3 Red Velvet Angel Food Cake | 7 | ||||||
| Subtotal | 24 | ||||||
| Anytime | |||||||
| 6 oz Nonfat, Plain Greek Yogurt | 2 | ||||||
| 15 gm sliced almonds | 2 | ||||||
| 1 tsp Splenda brown sugar blend | 0 | ||||||
| Subtotal | 4 | ||||||
| Food PointsPlus values total used | 49 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 25 min yoga | 2 | ||||||
| 66 min Running (5 mph [12 min/mile] or faster) | 14 | ||||||
| Activity PointsPlus values earned | 16 | ||||||
| Check off these important items daily: | |||||||
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