Tuesday, March 1, 2011

Good Day!

I was REALLY hungry today.  I am finally full and as soon as I can trick the boys into going to bed, I am going to bed too!  I am not sure how I get SO tired by the end of the day :)

Tuesday, March 01, 2011
Morning
1  Tbsp reduced-fat peanut butter
2
1/2 cup(s) uncooked old fashioned oats
4
1  tsp Splenda brown sugar blend
0
1/2 item(s) crepes
1
1/2 Tbsp Reduced sugar grape jelly
0
Subtotal 7
Midday
1/2 slice(s) cooked lean ham
1
1  oz cheddar or colby cheese
3
1/2 cup(s) onion(s)
0
2  tsp Light Mayonnaise
1
2  serving(s) Hy-Top White Bread
5
1  cup(s) unsweetened frozen strawberries
0
1  medium orange(s)
0
1  serving(s) dill pickle(s)
0
Subtotal 10
Evening
185  gm potato, baked
4
2 1/3 oz cooked boneless, skinless chicken breast
2
1 3/4 piece(s) fried chicken nuggets
2
Subtotal8
Anytime
1  serving(s) Fish Oil, Natrure Made Costco
1
1 1/2 cup(s) fat-free skim milk
3
Subtotal 4
Food PointsPlus values total used 29
Food PointsPlus values remaining 0
Activity
30 min stationary bike, moderate
3
45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
4
10 min yoga
1
Activity PointsPlus values earned8
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

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