Wednesday, March 9, 2011

:)

Wednesday, March 09, 2011
Morning
1  Tbsp reduced-fat peanut butter
2
1/2 cup(s) uncooked old fashioned oats
4
1  tsp Splenda brown sugar blend
0
1  tsp olive oil
1
Subtotal7
Midday
4  oz cooked boneless, skinless chicken breast
4
1  serving(s) Cheese, String, Frigo Light
1
1  oz tortilla chips
4
Subtotal 9
Evening
1 1/8 slice(s) Thin Crust One-Meat Topping Pizza, Medium
6
Subtotal 6
Anytime
Weight Watchers Swiss Wedge
1
1  large apple(s)
0
1  medium banana(s)
0
1  medium orange(s)
0
12  chip(s) tortilla chips
4
1/2 cup(s) Wheat Berries, Cooked
2
1/2 cup(s) salsa
0
Subtotal 7
Food PointsPlus values total used 29
Food PointsPlus values remaining 0
Activity
30 min housework, moderate effort
3
66 min Running (5 mph [12 min/mile] or faster)
14
10 min yoga
1
Activity PointsPlus values earned 18
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

No comments: