Monday, March 07, 2011
| Morning | |||||||
| 3 1/3 slice(s) crisp cooked bacon | 5 | ||||||
| 2 item(s) egg | 4 | ||||||
| 1/4 large cantaloupe | 0 | ||||||
| 1 tsp olive oil | 1 | ||||||
| Subtotal | 10 | ||||||
| Midday | |||||||
| 1 1/2 cup(s) chicken noodle soup | 5 | ||||||
| 1/2 cup(s) chicken salad | 6 | ||||||
| 4 piece(s) caramel candies | 4 | ||||||
| 11 piece(s) Cinnamon Chews Candy | 3 | ||||||
| Subtotal | 18 | ||||||
| Evening | |||||||
| 1 cup(s) cooked spaghetti squash | 0 | ||||||
| Subtotal | 0 | ||||||
| Anytime | |||||||
| Weight Watchers Swiss Wedge | 1 | ||||||
| 1 large apple(s) | 0 | ||||||
| 1 medium banana(s) | 0 | ||||||
| 1 medium orange(s) | 0 | ||||||
| 1 cup(s) unsweetened frozen strawberries | 0 | ||||||
| Subtotal | 1 | ||||||
| Food PointsPlus values total used | 29 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 60 min Moving furniture | 5 | ||||||
| 10 min yoga | 1 | ||||||
| 21 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 2 | ||||||
| 24 min Running (5 mph [12 min/mile] or faster) | 5 | ||||||
| Activity PointsPlus values earned | 13 | ||||||
| Check off these important items daily: | |||||||
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