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Dinner is in the crock pot for tonight so I have a few minutes to post yesterdays eats.  I had to rush out the door, so breakfast was weird, yet again.  I stopped at the dollar store before work and bought the best thing I could find.  Jerky and 2 liters of water.  Any hoots, I had an alright day, but it should have been better.  My new favorite way to get my oil in is to take a teaspoon of olive oil and fry my whole wheat tortilla in it.  Man is that GOOD!  This morning, I put the teaspoon of olive oil in the frying pan, cooked my tortilla crisp and then scrambled my egg and egg white in the pan.  Once it was done, I put it into the tortilla and ate the best scrambled egg taco in the WHOLE WORLD!  I am out of salsa and need to get some asap.  I think I may be having this for breakfast for the next little while.  YUMMY!!! 
Monday, November 09, 2009

Morning
3 1/2 oz Beef Jerky, Original	6
Subtotal	6
Midday
1  packet(s) Smoothie Drink Mix French Vanilla	1
1  cup(s) buttermilk	2
120  gm banana(s)	1.5
1 tsp  Flax Seed Oil	1
1  tsp canola oil	1
2  serving(s) Cheese stick, Light	3
WW 2 point snack	2
Subtotal	11.5
Evening
3  oz cooked lean boneless pork chop	3
1/2 cup(s) mashed potatoes	2
Subtotal	5
Anytime
1  serving(s) Licorice, red vines	3
2  serving(s) Cinnamon Bears	5
Subtotal	8
Food POINTS values total used	30.5
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

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