I am sure you are dying to see my tracker for Saturday... well, sorry to disappoint ;p I ate very conservatively all day... until dinner :) I had yummy Autumn Chowder and corn bread. Did I say YUMMY? I had one homemade donut and about 5-6 donut holes :) I ate 3 fun sized Almond Joys and 1 C of homemade root beer :) That is it, I think :D
Sunday, I was fasting all day for religious reasons and had dinner at 5. We had really lean roast, baked yam fries (a lot), a small serving of mashed potatoes and gravy, very low fat by the way, and 4 rolls. I can remember three for sure, but am quite sure there was a fourth. They were amazing homemade rolls that my neighbor made. For dessert, I had a regular piece of homemade apple pie. It was heaven! My eating wasn't all that bad, except for the copious amount of rolls and butter. Did I mention the butter before?? Man, I can pass up yucky rolls like nobodies business, but give me BUTTER and fabulous homemade rolls, and I am in BIG trouble ;D
I was supposed to weigh in today, but I chickened out and will weigh Thursday before my meeting. See, I am just like everybody else, I hate to weigh when the scale it going to scream, "OUCH!!!"
Monday, November 02, 2009
| Morning | |||||||||
| 4 oz cooked trimmed beef round steak or roast | 5 | ||||||||
| Subtotal | 5 | ||||||||
| Midday | |||||||||
| 1 large banana(s) | 2 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
| Subtotal | 5 | ||||||||
| Evening | |||||||||
| 1 slice(s) French bread | 1 | ||||||||
| 150 gm cooked yams | 2.5 | ||||||||
| 1 item(s) cooked chicken fillet | 3 | ||||||||
| 1 cup(s) cucumber(s) | 0 | ||||||||
| 2 cup(s) mixed baby greens | 0 | ||||||||
| Subtotal | 6.5 | ||||||||
| Anytime | |||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 1 serving(s) Snickers Fun Size | 2 | ||||||||
| 1 1/2 Suckers, Homemade | 2.5 | ||||||||
| Subtotal | 7.5 | ||||||||
| Food POINTS values total used | 24 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 15 min  push-ups |    2 | ||||||||
| 30 min yoga | 1 | ||||||||
| 15 min bicycling, fast | 2 | ||||||||
| 60 min bicycling, moderate | 3 | ||||||||
| 12 min Running | 2 | ||||||||
| 15 min Sit-ups | 2 | ||||||||
| Activity POINTS values earned | 12 | ||||||||
| Check off these important items daily: | |||||||||
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