Sunday, November 15, 2009
| Morning | |||||||||
| 1/2 item(s) cooked chicken fillet | 1.5 | ||||||||
| Subtotal | 1.5 | ||||||||
| Midday | |||||||||
| 1 Tbsp honey | 1 | ||||||||
| 1 serving(s) Herbal Tea | 0 | ||||||||
| 2 serving(s) Hot Chocolate, Fat Free Nestle | 0.5 | ||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| Subtotal | 4.5 | ||||||||
| Evening | |||||||||
| 1 cup(s) spaghetti carbonara | 11 | ||||||||
| ginger snap | 2 | ||||||||
| 1/3 cup(s) cooked corn kernels | 0.5 | ||||||||
| Subtotal | 13.5 | ||||||||
| Anytime | |||||||||
| 20 nut(s) dried pinons | 0.5 | ||||||||
| 1 serving(s) Emergen-C, Raspberry | 1 | ||||||||
| 12 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 3.5 | ||||||||
| 3 serving(s) Flax Seed Oil | 1 | ||||||||
|  ice cream cake  |  		2 | ||||||||
| Subtotal | 8 | ||||||||
| Food POINTS values total used | 27.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| No entries for activity. | |||||||||
| Activity POINTS values earned | 0 | ||||||||
| Check off these important items daily: | |||||||||
  | |||||||||
Not too bad of a day, but it could have been MUCH better ;)
Saturday, November 14, 2009
| Morning | |||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 3 item(s) pancake(s) from mix | 4.5 | ||||||||
| 1  serving(s)  imperial margarine  |  		2 | ||||||||
| 2 Tbsp pancake syrup | 2.5 | ||||||||
| Subtotal | 9 | ||||||||
| Evening | |||||||||
| 1 serving(s) Salmon, Walmart frozen | 2 | ||||||||
| 1 large oatmeal cookie(s), commercially prepared | 2 | ||||||||
| 2 medium cooked red potato(es) | 2.5 | ||||||||
| 2 item(s) whole-wheat dinner roll(s) | 4 | ||||||||
| Subtotal | 10.5 | ||||||||
| Anytime | |||||||||
| 1 box(es) Good & Plenty | 4 | ||||||||
| 1 3/4 oz  Original Swedish Fish |  		3 | ||||||||
| Subtotal | 7 | ||||||||
| Food POINTS values total used | 29.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 30 min walking, brisk | 2 | ||||||||
| 24 min Running  |  		3 | ||||||||
| Activity POINTS values earned | 5 | ||||||||
| Check off these important items daily: | |||||||||
  | |||||||||
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