I have been in hibernation, reading books. Today is going to be really busy, so I had better get myself on the treadmill before the day gets away from me :)
Friday, November 13, 2009 | Morning |
| 1 item(s) egg | 2 |
| 1 item(s) egg white(s) | 0 |
| 1 tsp olive oil | 1 |
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
| Subtotal | 3 |
| Midday |
| 1 cup(s) mashed potatoes | 4.5 |
| Subtotal | 4.5 |
| Evening |
| 1 regular serving(s) Snacks & Sides Tater Tots | 5 |
| 1 item(s) Burgers Sonic® Burger (with ketchup) | 13 |
| Subtotal | 18 |
| Anytime |
| 1 serving(s) Cheese stick, Light | 1 |
| Subtotal | 1 |
| Food POINTS values total used | 26.5 |
| Food POINTS values remaining | 0 |
| Activity |
| No entries for activity. | |
| Activity POINTS values earned | 0 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
I know I added up my points before I went to bed and they were 26, but I didn't track it :( So here is what I remember :)
Thursday, November 12, 2009 | Morning |
| 1 item(s) egg white(s) | 0 |
| 1 tsp olive oil | 1 |
| 1 item(s) egg | 2 |
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
| 1 serving(s) Herbal Tea | 0 |
| 1 Tbsp honey | 1 |
| Subtotal | 4 |
| Midday |
| Chicken soup - Quick-added food | 3 |
| Subtotal | 3 |
| Evening |
| No entries for this meal time. | |
| Subtotal | 0 |
| Anytime |
| ????? | 19 |
| Subtotal | 19 |
| Food POINTS values total used | 26 |
| Food POINTS values remaining | 0 |
| Activity |
12 min Running
| 2 |
| 45 min Elliptical trainer | 6 |
| Activity POINTS values earned | 8 |
| Check off these important items daily: |
Liquids
| Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
Wednesday, November 11, 2009 | Morning |
| 1 tsp olive oil | 1 |
| 1 item(s) egg white(s) | 0 |
| 1 item(s) egg | 2 |
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
| 1 serving(s) Herbal Tea | 0 |
| 1 Tbsp honey | 1 |
| Subtotal | 4 |
| Midday |
| 1 medium uncooked red potato(es) | 1 |
| 1 cup(s) fat-free chicken broth | 0 |
| 1/8 cup(s) cooked frozen green peas | 0 |
| 1/2 cup(s) onion(s) | 0 |
| 1/2 cup(s) celery | 0 |
| 1/2 cup(s) carrot(s) | 0 |
| 1/2 cup(s) cooked pasta | 2 |
| 1/4 item(s) cooked chicken fillet | 0.5 |
| Subtotal | 3.5 |
| Evening |
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 |
| 1 serving(s) Bologna, Bar S 32 g, one pound | 3 |
| Subtotal | 5 |
| Anytime |
| 1 cup(s) 1% low-fat milk | 2 |
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 |
| 1 serving(s) Cheese stick, Light | 1 |
| 3 serving(s) Flax Seed Oil | 1 |
| 1 small banana(s) | 1.5 |
| 1 serving(s) Emergen-C, Tangerine | 0 |
| 167 gm apple(s) | 1 |
| 1 serving(s) Caramel Apple Dip, Lighthouse, reduced sugar | 1 |
| 1 serving(s) Licorice, red vines | 3 |
| Subtotal | 11.5 |
| Food POINTS values total used | 24 |
| Food POINTS values remaining | 0 |
| Activity |
| 20 min walking, brisk | 1 |
12 min Running
| 2 |
| Activity POINTS values earned | 3 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
Windows 7: I wanted simpler, now it's simpler.
I'm a rock star.
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