Monday, November 23, 2009
| Morning | |||||||||
| 70 gm cooked lean ham | 2 | ||||||||
| 1 item(s) Select multigrain sandwich thins | 1 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 1 cup(s) mushroom(s) | 0 | ||||||||
| 1/2 cup(s) salsa | 0 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 serving(s) Ham | 1 | ||||||||
| Subtotal | 6 | ||||||||
| Evening | |||||||||
| 2 small slice(s) Thin Crust Cheese Pizza, Medium | 7.5 | ||||||||
| ham | 3 | ||||||||
| Subtotal | 10.5 | ||||||||
| Anytime | |||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| Homemade bread and REAL butter | 5 | ||||||||
| Subtotal | 9 | ||||||||
| Food POINTS values total used | 28.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 10 min Stability ball squats | 1 | ||||||||
| 10 min walking, brisk | 1 | ||||||||
| 20 min stretching | 1 | ||||||||
| 21 min Running | 3 | ||||||||
| 10 min Sit-ups | 1 | ||||||||
| Push Ups | 1 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
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