Monday, November 23, 2009

Foiled again!

I was good and only had two pieces of the DELICIOUS pizza made for dinner, thin crust, lots of veggies, Canadian bacon, whole wheat crust, but..... I had left over dough and made bread with it.  I had a big HOT slice with butter on it.  Darn it.  Well, at least I was able to run today :)  It feels SO good to be able to run more than just a mile at a time :)  I really can't believe that I say that now.  For the first two years I was running, it was torture!  It is such a sweet experience now.  I don't think it has gotten easier, I just think I have begun to love torture ;)  Just kidding.

Monday, November 23, 2009
Morning
70  gm cooked lean ham 2
1  item(s) Select multigrain sandwich thins 1
Subtotal 3
Midday
1  item(s) egg 2
1  item(s) egg white(s) 0
1  tsp olive oil 1
1  cup(s) mushroom(s) 0
1/2 cup(s) salsa 0
1  serving(s) Whole Wheat Tortilla, Healthy Harvest 0
1  small apple(s) 1
1  serving(s) Cheese stick, Light 1
1  serving(s) Ham 1
Subtotal 6
Evening
2  small slice(s) Thin Crust Cheese Pizza, Medium 7.5
ham
3
Subtotal 10.5
Anytime
1  cup(s) 1% low-fat milk 2
1  packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie 1
1  tsp flaxseed oil 1
Homemade bread and REAL butter
5
Subtotal 9
Food POINTS values total used 28.5
Food POINTS values remaining 0
Activity
10 min Stability ball squats 1
10 min walking, brisk 1
20 min stretching 1
21 min Running
3
10 min Sit-ups 1
Push Ups 1
Activity POINTS values earned 8
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 



Windows 7: I wanted simpler, now it's simpler. I'm a rock star.

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