Thursday, November 19, 2009
| Morning | |||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 serving(s) Hot Chocolate, Fat Free Nestle | 0 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 1/2 cup(s) salsa | 0 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 1 cup(s) mushroom(s) | 0 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 3 piece(s) Pepperoncini | 0 | ||||||||
| 1 slice(s) 2% Milk Singles Reduced-Fat Pasteurized American Cheese Food | 1 | ||||||||
| 1 item(s) Select multigrain sandwich thins | 1 | ||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 1 tsp Light mayonnaise | 0.5 | ||||||||
| 1/8 cup(s) onion(s) | 0 | ||||||||
| 1 tsp mustard | 0 | ||||||||
| Subtotal | 3.5 | ||||||||
| Evening | |||||||||
| 11 piece(s) Tater Tots | 4 | ||||||||
| 1 item(s) cooked chicken fillet | 3 | ||||||||
| 12 item(s) tortilla chips | 3 | ||||||||
| 1/3 serving(s) Dino Nuggets, Costco | 1.5 | ||||||||
| Subtotal | 11.5 | ||||||||
| Anytime | |||||||||
| 1 serving(s) Emergen-C, Tangerine | 0 | ||||||||
| 1 tsp Flax Seed Oil | 1 | ||||||||
| 2 serving(s) Cheese stick, Light | 3 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 119 gm banana(s) | 1.5 | ||||||||
| Subtotal | 6.5 | ||||||||
| Food POINTS values total used | 24.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 10 min Stability ball squats | 1 | ||||||||
| 10 min push-ups | 1 | ||||||||
| 15 min Sit-ups | 2 | ||||||||
| 63 min yoga | 3 | ||||||||
| Activity POINTS values earned | 7 | ||||||||
| Check off these important items daily: | |||||||||
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