Tonight is the night! New Moon :D It should be lots of fun. I can't wait! I'd better take a nap ;D
Wednesday, November 18, 2009
| Morning | |||||||||
| 2 item(s) egg | 4 | ||||||||
| 2 tsp olive oil | 2.5 | ||||||||
| 1 item(s) Select multigrain sandwich thins | 1 | ||||||||
| 1 slice(s) 2% Milk Singles Reduced-Fat Pasteurized American Cheese Food | 1 | ||||||||
| 2 serving(s) Canadian Bacon, 12 calories per slice | 0.5 | ||||||||
| Subtotal | 9 | ||||||||
| Midday | |||||||||
| 9 large piece(s) california roll sushi | 6.5 | ||||||||
| Subtotal | 6.5 | ||||||||
| Evening | |||||||||
| 1 item(s) cooked chicken fillet | 3 | ||||||||
| 6 serving(s) Bread, Costco Roasted Garlic | 16.5 | ||||||||
| 6  Tbs  imperial margarine  |  		14 | ||||||||
| 2  item(s) Cookies Peanut Butter Cookie HEAVEN |  		7 | ||||||||
| Subtotal | 40.5 | ||||||||
| Anytime | |||||||||
| 1 serving(s) Emergen-C, Tangerine | 0 | ||||||||
| Subtotal | 0 | ||||||||
| Food POINTS values total used | 56 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 30 min walking, brisk | 2 | ||||||||
| 24 min Running  |  		3 | ||||||||
| 30 min stretching, warming-up | 1 | ||||||||
| Activity POINTS values earned | 6 | ||||||||
| Check off these important items daily: | |||||||||
  | |||||||||
Windows 7: I wanted simpler, now it's simpler. I'm a rock star.




No comments:
Post a Comment