Tuesday, November 17, 2009
| Morning | |||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 1 slice(s) 2% Milk Singles Reduced-Fat Pasteurized American Cheese Food | 1 | ||||||||
| 1 serving(s) Canadian Bacon | 0 | ||||||||
| 1 item(s) Select multigrain sandwich thins | 1 | ||||||||
| 1 Tbsp honey | 1 | ||||||||
| 1 serving(s) Herbal Tea | 0 | ||||||||
| Subtotal | 6 | ||||||||
| Midday | |||||||||
| 219 gm cooked yams | 4.5 | ||||||||
| 1 large banana(s) | 2 | ||||||||
| 1 serving(s) Hot Chocolate, Fat Free Nestle | 0 | ||||||||
| Subtotal | 6.5 | ||||||||
| Evening | |||||||||
| 2 serving(s) Apple Cider, Sugar Free | 0.5 | ||||||||
| 3 1/3 oz cooked lean boneless pork chop | 4 | ||||||||
| 1 cup(s) French cut green beans | 0 | ||||||||
| 9 piece(s) Tater Tots | 3 | ||||||||
| Subtotal | 7.5 | ||||||||
| Anytime | |||||||||
| 1 tsp Flax Seed Oil | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 1 serving(s) Emergen-C, Tangerine | 0 | ||||||||
| 1 cup(s) Cheerios | 2 | ||||||||
| Subtotal | 6 | ||||||||
| Food POINTS values total used | 26 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 61 min bicycling, fast | 9 | ||||||||
| 45 min bicycling, moderate | 3 | ||||||||
| Activity POINTS values earned | 12 | ||||||||
| Check off these important items daily: | |||||||||
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