BUSY!!!

I have to go to bed!  I am pooped!  Good luck tomorrow!  You will do great :) xoxoxoxoxoxo
 
Wednesday, November 25, 2009

Morning
1  item(s) egg white(s)	0
1/2 cup(s) salsa	0
1  item(s) egg	2
1  serving(s) Whole Wheat Tortilla, Healthy Harvest	0
1  tsp olive oil	1
Subtotal	3
Midday
2  item(s) chicken enchiladas	9
12  item(s) tortilla chips	3
1/2 cup(s) refried beans	3
1/3 cup(s) spanish rice	1.5
Subtotal	16.5
Evening
2  item(s) egg	4
Subtotal	4
Anytime
No entries for this meal time.
Subtotal	0
Food POINTS values total used	23.5
Food POINTS values remaining	0.5
Activity
10 min walking, brisk	1
20 min stretching	1
11 min Running	2
Activity POINTS values earned	4
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

Tuesday, November 24, 2009

Morning
1  serving(s) Mini Wheats, Frosted Blueberry Muffin	3
1/2 cup(s) 1% low-fat milk	1
homemade bread	3
Subtotal	7
Midday
Pumpkin Roll	6
1  item(s) egg white(s)	0
1/2 cup(s) salsa	0
1  item(s) egg	2
1  serving(s) Whole Wheat Tortilla, Healthy Harvest	0
1  cup(s) mushroom(s)	0
Subtotal	8
Evening
1 2/3 cup(s) Soups Navy Bean and Ham Soup	6
1  serving(s) Cheese stick, Light	1
Subtotal	7
Anytime
1  packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie	1
1/2 cup(s) 1% low-fat milk	1
bread and butter	6
Subtotal	8
Food POINTS values total used	30
Food POINTS values remaining	0
Activity
30 min stretching, warming-up	1
Activity POINTS values earned	1
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

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