Friday, November 20, 2009

Recovery ;)

Well, I ended up putting last nights indiscretions on yesterdays tracker.  I figured it was a good idea to eat well today and not try to repent for my snacks in the middle of the night.  I did list what I ate on my previous post.
Today would have been perfect, but my hubby came in the door with Krispy Kreme Donuts.  I had a 1/2 of a raised glazed and exceeded my daily points target by .5.  Not too bad for me on a Friday :)  I have got to keep myself shifted into holiday survival mode.  I have to be perfect every day, every meal that I can, so when I indulge at parties or other special occasions, it won't trow me from the train!
Tonight, for date night, we are babysitting the boys, while the girls are out and I am folding a literal mountain of laundry :)

Friday, November 20, 2009
1  item(s) egg white(s) 0
1  item(s) egg 2
1/2 cup(s) salsa 0
1  cup(s) mushroom(s) 0
1  serving(s) Whole Wheat Tortilla, Healthy Harvest 0
1  tsp olive oil 1
Subtotal 3
1/3 serving(s) Tuna, Light, Western Family packed in Water 1
1  cup(s) lettuce 0
1  cup(s) 1% low-fat milk 2
1  packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie 1
2  Suckers, Homemade 2
Subtotal 6
1/3 cup(s) cooked white rice 1.5
194  gm cooked yams 3.5
1/3 item(s) cooked chicken fillet 1
Subtotal 6
1  small apple(s) 1
1  serving(s) Cheese stick, Light 1
1  slice(s) 2% Milk Singles Reduced-Fat Pasteurized American Cheese Food 1
1 tsp Flax Seed Oil 1
3  cup(s) movie popcorn, without butter 3
1/2 item(s) Yeast Doughnuts Original Glazed Doughnut 2.5
Subtotal 9.5
Food POINTS values total used 24.5
Food POINTS values remaining 0
30 min walking, brisk 2
30 min stretching 1
11 min Running
Push Ups
10 min Sit-ups
Activity POINTS values earned 7
Check off these important items daily:
Milk & Milk Products
Fruit & Vegetables
Healthy Oil
Lean Protein
Whole Grains

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