Today would have been perfect, but my hubby came in the door with Krispy Kreme Donuts. I had a 1/2 of a raised glazed and exceeded my daily points target by .5. Not too bad for me on a Friday :) I have got to keep myself shifted into holiday survival mode. I have to be perfect every day, every meal that I can, so when I indulge at parties or other special occasions, it won't trow me from the train!
Tonight, for date night, we are babysitting the boys, while the girls are out and I am folding a literal mountain of laundry :)
Friday, November 20, 2009
| Morning | |||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1/2 cup(s) salsa | 0 | ||||||||
| 1 cup(s) mushroom(s) | 0 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 1/3 serving(s) Tuna, Light, Western Family packed in Water | 1 | ||||||||
| 1 cup(s) lettuce | 0 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 2 Suckers, Homemade | 2 | ||||||||
| Subtotal | 6 | ||||||||
| Evening | |||||||||
| 1/3 cup(s) cooked white rice | 1.5 | ||||||||
| 194 gm cooked yams | 3.5 | ||||||||
| 1/3 item(s) cooked chicken fillet | 1 | ||||||||
| Subtotal | 6 | ||||||||
| Anytime | |||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 slice(s) 2% Milk Singles Reduced-Fat Pasteurized American Cheese Food | 1 | ||||||||
| 1 tsp Flax Seed Oil | 1 | ||||||||
| 3 cup(s) movie popcorn, without butter | 3 | ||||||||
| 1/2 item(s) Yeast Doughnuts Original Glazed Doughnut | 2.5 | ||||||||
| Subtotal | 9.5 | ||||||||
| Food POINTS values total used | 24.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 30 min walking, brisk | 2 | ||||||||
| 30 min stretching | 1 | ||||||||
| 11 min Running | 2 | ||||||||
| Push Ups | 1 | ||||||||
| 10 min Sit-ups | 1 | ||||||||
| Activity POINTS values earned | 7 | ||||||||
| Check off these important items daily: | |||||||||
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