Monday, February 28, 2011

Nearly Perfect...

Monday, February 28, 2011
Morning
1  Tbsp reduced-fat peanut butter
2
1/2 cup(s) uncooked old fashioned oats
4
1  tsp Splenda brown sugar blend
0
Subtotal 6
Midday
6  oz cooked boneless, skinless chicken breast
6
1  slice(s) bread
2
2  Tbsp Low fat raspberry vinaigrette
1
1  cup(s) asparagus
0
3/4 cup(s) cooked artichoke hearts
0
1/4 cup(s) avocado
2
3  cup(s) lettuce
0
Subtotal 11
Evening
1  cup(s) cooked white rice
5
1/2 cup(s) green curried chicken
4
Subtotal9
Anytime
1  Tbsp light cream cheese
1
1/2 slice(s) cooked lean ham
1
1  medium orange(s)
0
1  large apple(s)
0
1  cup(s) unsweetened frozen strawberries
0
3  item(s) maraschino cherries
0
1  serving(s) Fish Oil, Natrure Made Costco
1
1 T  Hot Fudge
2
Subtotal5
Food PointsPlus values total used31
Food PointsPlus values remaining0
Activity
12 min Running (5 mph [12 min/mile] or faster)
3
10 min yoga
1
30 min stationary bike, moderate
3
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
3
Activity PointsPlus values earned 10

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