Nearly Perfect...

Monday, February 28, 2011

Morning
1  Tbsp reduced-fat peanut butter	2
1/2 cup(s) uncooked old fashioned oats	4
1  tsp Splenda brown sugar blend	0
Subtotal	6
Midday
6  oz cooked boneless, skinless chicken breast	6
1  slice(s) bread	2
2  Tbsp Low fat raspberry vinaigrette	1
1  cup(s) asparagus	0
3/4 cup(s) cooked artichoke hearts	0
1/4 cup(s) avocado	2
3  cup(s) lettuce	0
Subtotal	11
Evening
1  cup(s) cooked white rice	5
1/2 cup(s) green curried chicken	4
Subtotal	9
Anytime
1  Tbsp light cream cheese	1
1/2 slice(s) cooked lean ham	1
1  medium orange(s)	0
1  large apple(s)	0
1  cup(s) unsweetened frozen strawberries	0
3  item(s) maraschino cherries	0
1  serving(s) Fish Oil, Natrure Made Costco	1
1 T  Hot Fudge	2
Subtotal	5
Food PointsPlus values total used	31
Food PointsPlus values remaining	0
Activity
12 min Running (5 mph [12 min/mile] or faster)	3
10 min yoga	1
30 min stationary bike, moderate	3
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	3
Activity PointsPlus values earned	10