Oh- my only modification to last nights food was that I had about 5 chocolate covered marshmallow bears, 1 chocolate covered cinnamon bear, a bite of chocolate cake and a bite of a peanut butter bar. I did really well, for me anyway :)
Oh- and what was with all the cheese yesterday anyway? I must have been needing it for something ;) Weird!
Sunday, June 28, 2009
| Morning | |||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 slice(s) Reduced-Fat Pasteurized American Cheese Food | 1 | ||||||||
| 1 item(s) Light Multi-Grain English Muffin | 1 | ||||||||
| Subtotal | 5 | ||||||||
| Midday | |||||||||
| 1/2 breast(s) uncooked boneless, skinless chicken breast | 3 | ||||||||
| 1 cup(s) cooked wild rice | 3 | ||||||||
| 2 cup(s) mixed greens | 0 | ||||||||
| Subtotal | 6 | ||||||||
| Evening | |||||||||
| 1 serving(s) Salmon, Costco | 8 | ||||||||
| 1 cup(s) cooked whole wheat pasta | 3 | ||||||||
| 2 cup(s) mixed greens | 0 | ||||||||
| Subtotal | 11 | ||||||||
| Anytime | |||||||||
| 1 packet(s) Creamy Chocolate | 1 | ||||||||
| evoo | 2 | ||||||||
| Subtotal | 3 | ||||||||
| Food POINTS values total used | 25 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 60 min walking, leisure | 2 | ||||||||
| Activity POINTS values earned | 2 | ||||||||
| Check off these important items daily: | |||||||||
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