| Morning |
| 1 item(s) egg | 2 |
| 1 item(s) egg white(s) | 0 |
| 1 cup(s) mushroom(s) | 0 |
| 1 tbsp fat-free sour cream | 0 |
| 1/4 cup(s) salsa | 0 |
| Paradise Bakery White Chocolate Chip Macadamia nut Cookie | 8 |
| Subtotal | 10 |
| Midday |
| 1 cup(s) lettuce | 0 |
| 5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 1 |
| 1 serving(s) Cheese stick, Light | 1 |
| 1 box(es) Good & Plenty | 4 |
| Subtotal | 6 |
| Evening |
| Cheesecake Factory Lettuce Wraps | 11.5 |
| Cheesecake Factory Key Lime Cheesecake | 18.5 |
| 3 item(s) corn fritters | 5 |
| Subtotal | 35 |
| Anytime |
| 1/2 Paradise Bakery White Chocolate Chip Macadamia nut Cookie | 4 |
| 10 nut(s) almonds | 1.5 |
| 1 serving(s) Lemon Cake Mix | 3 |
| 1/8 serving(s) Licorice, red vines | 0.5 |
| Subtotal | 9 |
| Food POINTS values total used | 60 |
| Food POINTS values remaining | 0 |
| Activity |
| 45 min Swimming laps, freestyle (50 yards/minute or faster) | 7 |
| Activity POINTS values earned | 7 |
| Check off these important items daily: |
Liquids
| Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
|
| Activity
| Lean Protein
| Whole Grains
| |
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