| Morning |
| 1 1/2 cup(s) aerosol whipped cream | 5 |
| 2 item(s) crepes | 4 |
| Subtotal | 9 |
| Midday |
| Salsa Chicken | 4 |
| 2 cup(s) lettuce | 0 |
| 1 cup(s) tomato(es) | 0 |
| mini cup cake | 2 |
| Subtotal | 6 |
| Evening |
| 1 2/3 slice(s) store-bought cake with icing | 11.5 |
| 2 large peach(es) | 2 |
| Subtotal | 13.5 |
| Anytime |
| No entries for this meal time. | |
| Subtotal | 0 |
| Food POINTS values total used | 28.5 |
| Food POINTS values remaining | 0 |
| Activity |
| 32 min jogging | 5 |
| Activity POINTS values earned | 5 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
 | Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
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