Monday, September 28, 2009
| Morning | |||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 1 | ||||||||
| 1 container Activia light fat-free vanilla yogurt | 1 | ||||||||
| 1 large peach(es) | 1 | ||||||||
| Subtotal | 5 | ||||||||
| Midday | |||||||||
| 1/2 serving(s) Ham, Costco Kirkland Extra Lean | 0.5 | ||||||||
| 1/2 large peach(es) | 0.5 | ||||||||
| 1/4 medium cantaloupe | 1 | ||||||||
| 2 oz Italian steak rolls | 3 | ||||||||
| Subtotal | 5 | ||||||||
| Evening | |||||||||
| 1/2 cup(s) mashed potatoes | 2 | ||||||||
| 1 cup(s) mixed baby greens | 0 | ||||||||
| 1 cup(s) cucumber(s) | 0 | ||||||||
| 1 cup(s) tomato(es) | 0 | ||||||||
| 1/2 serving(s) Newmans's Light Balsamic Vinaigrette | 0.5 | ||||||||
| 1 Meatloaf, Zucchini | 4 | ||||||||
| Subtotal | 6.5 | ||||||||
| Anytime | |||||||||
| 1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
| 2 Oat-Topped Peach Crisp | 6.5 | ||||||||
| Subtotal | 7.5 | ||||||||
| Food POINTS values total used | 24 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 51 min yoga | 2 | ||||||||
| Activity POINTS values earned | 2 | ||||||||
| Check off these important items daily: | |||||||||
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