Nice day! I am putting the boys to bed and then me too :) I am POOPED out.
Tuesday, September 01, 2009 | Morning |
| 2 Tbsp ground flax seed meal | 1 |
| 1 large peach(es) | 1 |
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 |
| 1 packet(s) Smoothie French Vanilla | 1 |
1 serving(s) Sunrise On The Go Orange
| 0 |
| 1 tsp peanut butter | 1 |
| 1 large apple(s) | 2 |
| Subtotal | 9 |
| Midday |
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 |
| 3/4 oz 2% Milk Singles Swiss Cheese | 1 |
| 1 cup(s) carrot(s) | 0 |
| 1 cup(s) cucumber(s) | 0 |
| 1 1/2 T Low Fat Ranch | 0.5 |
| Subtotal | 3.5 |
| Evening |
| 3 item(s) egg | 6 |
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
| 1 Tbsp Light mayonnaise | 1 |
| Subtotal | 7 |
| Anytime |
| 3 serving(s) Flaxseed Oil, TruNature 1300 mg | 1 |
| 1 bar(s) Mini Bars Chewy oatmeal raisin | 1 |
| 1 serving(s) Bagels, Bubba's Mini Bagels Whole wheat | 1 |
| 1/2 cup(s) low-fat or fat-free canned vegetarian chili | 1 |
| Subtotal | 4 |
| Food POINTS values total used | 23.5 |
| Food POINTS values remaining | 0.5 |
| Activity |
| 35 min jogging | 5 |
| 30 min stretching | 1 |
| Activity POINTS values earned | 6 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
 | Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
Smoothie- orange crystal light mix in, WW french Vanilla Smoothie mix, vanilla protein powder, 3 C ice, enough water to blend. YUMMY!!! Oh yeah, and the flax seed meal ;) Grainy, but good for me :) ...or so the Dr. says ;D
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