| Morning |
| 5 serving(s) Buttermilk Syrup | 4 |
| 3 French toast | 6 |
| Subtotal | 10 |
| Midday |
| 2 cup(s) lettuce | 0 |
| fresh fruit | 3 |
| Salsa Chicken | 4 |
| Subtotal | 7 |
| Evening |
| 1 bar(s) Mii Bars Chewy oatmeal raisin | 1 |
| pasta w/ white sauce | 8 |
| Subtotal | 9 |
| Anytime |
| 1/2 cup(s) Mint Chip Ice Cream | 3 |
| 1/4 cup(s) aerosol whipped cream | 1 |
| Subtotal | 4 |
| Food POINTS values total used | 30 |
| Food POINTS values remaining | 0 |
| Activity |
| 61 min yoga | 2 |
| Activity POINTS values earned | 2 |
| Check off these important items daily: |
Liquids
| Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral | Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
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