Thursday, September 03, 2009
| Morning | |||||||||
| 1 item(s) crepes | 2 | ||||||||
| Subtotal | 2 | ||||||||
| Midday | |||||||||
| 1 serving(s) Costa Vida Whole Wheat Tortilla, Small | 3 | ||||||||
| 1 serving(s) Costa Vida Black Beans | 1 | ||||||||
| 1 serving(s) Costa Vida Rice | 3 | ||||||||
| 1 serving(s) Costa Vida, Shredded Pork | 7 | ||||||||
| 1 serving(s) Costa Vida Guacamole | 1 | ||||||||
| 2 serving(s) Costa Vida Pico | 0.5 | ||||||||
| Longboard Ice Cream | 3 | ||||||||
| Subtotal | 18.5 | ||||||||
| Evening | |||||||||
| 1 cup(s) cooked pasta | 4 | ||||||||
| 1/4 cup White Sauce | 1.5 | ||||||||
| 6 small tomato(es) | 1.5 | ||||||||
| Subtotal | 7 | ||||||||
| Anytime | |||||||||
| 2 serving(s) Costa Vida Rice | 6.5 | ||||||||
| 2 serving(s) Costa Vida Pinto Beans | 3 | ||||||||
| Subtotal | 9.5 | ||||||||
| Food POINTS values total used | 37 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 32 min jogging | 5 | ||||||||
| 51 min bicycling, fast | 7 | ||||||||
| 9 min Swimming laps, freestyle (50 yards/minute or faster) | 1 | ||||||||
| 30 min stretching | 1 | ||||||||
| Activity POINTS values earned | 14 | ||||||||
| Check off these important items daily: | |||||||||
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| Notes I had the small shredded pork salad at Costa Vida with rice, black beans, guacamole and double pico. Then when I got home I ate the boys rice and beans :( |
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