AWESOME DAY!!!!

WONDERFUL day :) I had a deep tissue massage at noon and it made me SICK to my stomach. SO.... I did not eat before work. Well I came home with 14 points to burn. As you can see from my choices, I had a bit of pasta and a TON of licorice and pop corn with REAL butter. It was SO much FUN!!!

Tuesday, September 15, 2009

Morning
1 packet(s) Smoothie Drink Mix Creamy Chocolate	1
2 Tbsp ground flax seed meal	1
3 serving(s) Flaxseed Oil, TruNature 1300 mg	1
1 cup(s) 1% low-fat milk	2
Subtotal	5
Midday
1 small peach(es)	0.5
1 serving(s) Ham, Costco Kirkland Extra Lean	1
1 serving(s) Bagels, Bubba's Mini Bagels Whole wheat	1
1 1/2 piece(s) Light string cheese	2
Subtotal	4.5
Evening
3/4 cup(s) cooked pasta	2.5
1 t light butter	0.5
Subtotal	3
Anytime
2 3/4 serving(s) Licorice, red vines	7.5
1 Tbsp Butter	3
5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	1
Subtotal	11.5
Food POINTS values total used	24
Food POINTS values remaining	0
Activity
20 min jogging	3
71 min yoga	3
Activity POINTS values earned	6
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains