Wednesday, September 23, 2009

OUCH!

Today would have been so good if I had not dove into the graham crackers :(  Why are they SO good?  Why do I eat whatever is placed in front of me?? Hugh????  Anyhoots, I am off to bed.  That is the only safe place for me.

Wednesday, September 23, 2009
Morning
1  packet(s) Smoothie Drink Mix Creamy Chocolate 1
1  cup(s) 1% low-fat milk 2
1/2 small apple(s) 0.5
1/2 Suckers, Homemade 1
Subtotal 4.5
Midday
2  item(s) egg 4
1  Tbsp Light mayonnaise 1
1  serving(s) Whole Wheat Tortilla, Healthy Harvest 0
Subtotal 5
Evening
2  serving(s) Grahams Crackers, Keebler 6
1  cup(s) cooked pasta 4
2  large peach(es) 2
white sauce 2
Subtotal 14
Anytime
1  container Activia light fat-free vanilla yogurt 1
1  serving(s) Triple Omega, Nature Made 1
2  Tbsp ground flax seed meal 1
1  serving(s) V8 5.5 oz can 0
1  serving(s) Frozen Yogurt, Dryer's Tangy and Tart mango 2
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free 1
Subtotal 6
Food POINTS values total used 29.5
Food POINTS values remaining 0
Activity
40 min yoga 2
Activity POINTS values earned 2
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 




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