Wednesday, September 23, 2009
| Morning | |||||||||
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1/2 small apple(s) | 0.5 | ||||||||
| 1/2 Suckers, Homemade | 1 | ||||||||
| Subtotal | 4.5 | ||||||||
| Midday | |||||||||
| 2 item(s) egg | 4 | ||||||||
| 1 Tbsp Light mayonnaise | 1 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| Subtotal | 5 | ||||||||
| Evening | |||||||||
| 2 serving(s) Grahams Crackers, Keebler | 6 | ||||||||
| 1 cup(s) cooked pasta | 4 | ||||||||
| 2 large peach(es) | 2 | ||||||||
| white sauce | 2 | ||||||||
| Subtotal | 14 | ||||||||
| Anytime | |||||||||
| 1 container Activia light fat-free vanilla yogurt | 1 | ||||||||
| 1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
| 2 Tbsp ground flax seed meal | 1 | ||||||||
| 1 serving(s) V8 5.5 oz can | 0 | ||||||||
| 1 serving(s) Frozen Yogurt, Dryer's Tangy and Tart mango | 2 | ||||||||
| 5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 1 | ||||||||
| Subtotal | 6 | ||||||||
| Food POINTS values total used | 29.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 40 min yoga | 2 | ||||||||
| Activity POINTS values earned | 2 | ||||||||
| Check off these important items daily: | |||||||||
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