Good Day :)

Ok- I am doing something new.  The first thing, everyday, I am going to add in a treat for the evening.  Maybe it will be ice cream, maybe popcorn.  No matter what, I am going to schedule a treat each day.  It will help me to decide if I would rather have that little blt, or hand full of pretzels, OR the yummy treat I have planned for later.  We shall see how this works for me.  I am off to ride bikes with the chillins.  I need to get out and enjoy this GLORIOUS weather!!!

Sunday, September 27, 2009

Morning
1  cup(s) 1% low-fat milk	2
1  packet(s) Smoothie Drink Mix Creamy Chocolate	1
2  Tbsp ground flax seed meal	1
1  large peach(es)	1
1  container Activia light fat-free vanilla yogurt	1
1  serving(s) Triple Omega, Nature Made	1
1/2 serving(s) Pretzels, Mini Costco	1
1/2 Easy Chile Rellenos Casserole	2
Subtotal	10
Midday
1  cup(s) cucumber(s)	0
1  cup(s) mixed greens	0
1  cup(s) tomato(es)	0
1  serving(s) Newmans's Light Balsamic Vinaigrette	1
1  serving(s) Tuna, Light, Western Family packed in Water	2
Subtotal	3
Evening
1  large potato(es), baked	3
1/2 cup(s) cooked carrots	0
3 1/2 oz Chicken breast, skinless, boneless, raw	2.5
Subtotal	5.5
Anytime
2  serving(s) Frozen Yogurt, Dryer's Tangy and Tart mango	4.5
Subtotal	4.5
Food POINTS values total used	23
Food POINTS values remaining	1
Activity
40 min bicycling, slow	2
Activity POINTS values earned	2
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

---

Microsoft brings you a new way to search the web. Try Bing™ now