| Morning |
| 1 medium peach(es) | 0.5 |
| 1 serving(s) Land O' Lakes Light Butter Spread w/ Canola oil | 0 |
| 3 piece(s) Hard candy twists assortment | 1 |
| 2 item(s) egg | 4 |
| Subtotal | 5.5 |
| Midday |
| 301 gm watermelon | 1.5 |
| 5 item(s) french fries | 2.5 |
Chili's Broccoli
| 0.5 |
| Chili's Black Bean Burger w/ WW bun | 5.5 |
| Chili's Chips and Salsa | 10 |
| Subtotal | 20 |
| Evening |
| 3 oz cooked extra lean ground beef | 3 |
| 1 item(s) White Hamburger Bun(s) | 2 |
| Subtotal | 5 |
| Anytime |
1 1/2 oz Homemade suckers :)
| 3.5 |
Dip Blts @ Shanell's
| 3 |
| Subtotal | 6.5 |
| Food POINTS values total used | 37 |
| Food POINTS values remaining | 0 |
| Activity |
| 50 min jogging | 7 |
| 40 min bicycling, slow | 2 |
| 70 min yoga | 3 |
| Activity POINTS values earned | 12 |
| Check off these important items daily: |
Liquids
| Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
|
|
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