| Morning |
| 1 container Activia light fat-free vanilla yogurt | 1 |
| 1 cup(s) 1% low-fat milk | 2 |
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 1 |
| Subtotal | 4 |
| Midday |
| 1 small apple(s) | 1 |
| 1 serving(s) Triple Omega, Nature Made | 1 |
| 2 cup(s) mixed baby greens | 0 |
Salsa Chicken
| 3 |
| 2 serving(s) Missile Pop | 3 |
| Subtotal | 8 |
| Evening |
| 1 item(s) egg | 2 |
| 1 item(s) egg white(s) | 0 |
| 157 gm potato(es), baked | 2.5 |
| 5 serving(s) Turkey Bacon, Extra lean, Jennie O | 2 |
| 1 cup(s) tomato(es) | 0 |
| Subtotal | 6.5 |
| Anytime |
| 7 item(s) cashews | 2 |
| 5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 1 |
| 1/3 serving(s) Snickers 2.07 oz | 2 |
| Subtotal | 5 |
| Food POINTS values total used | 23.5 |
| Food POINTS values remaining | 0.5 |
| Activity |
| 69 min yoga | 3 |
| Activity POINTS values earned | 3 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
| Fruit & Vegetables
 | Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
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